April Runs

… hikes, kickbikes, skis and more

JUD18 – Fortress of Solitude

No no, I am not down or depressed, it is just that as I was spinning tonight, this classical quote came to my mind:

Then I also watched the Ronda del Cims promo movie – my deep respect to all racers who dare to start in Andorra next week! To feel less bad about myself, I started with some weight exercises.


The plant for today is Spitzwegerich (Plantago lanceolata), or plantain. Another wide spread herb that anybody can use to heel e.g. wounded knee that was cut open after a fall on a wet trail… :-).


20 km spinning bike; 160x weights.

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