April Runs

… hikes, kickbikes, skis and more

JUD18 – Fortress of Solitude

No no, I am not down or depressed, it is just that as I was spinning tonight, this classical quote came to my mind:

Then I also watched the Ronda del Cims promo movie – my deep respect to all racers who dare to start in Andorra next week! To feel less bad about myself, I started with some weight exercises.

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The plant for today is Spitzwegerich (Plantago lanceolata), or plantain. Another wide spread herb that anybody can use to heel e.g. wounded knee that was cut open after a fall on a wet trail… :-).

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20 km spinning bike; 160x weights.

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