April Runs

… hikes, kickbikes, skis and more

Archive for the tag “balance ball Reebok”

Preggo Running V.

22-24 weeks: Yep, still running – but as I am seriously coming into the 2/3ds of the pregnancy, it does not look like it anymore. My belly grows rather fast now and the continuous pressure of my expanding womb on the bladder is getting close to unbearable (what will I do next month and the month after that?). Also, I often feel rather ‘heavy’ so anything more than 40-50 minutes running/exercising non stop (well, with pee-stop) is impossible. The idea is rather frustrating because my lungs and legs feel good enough, I hardly sweat – and yet, I am forced to stop in less than an hour to have at least a couple of minutes of a break.

On the positive end, my dependency on fresh air makes me go running outside regardless the peeing problem. The solution is of course hiding myself in the merciful darkness of early mornings and/or late evenings, with enough toilette paper in my pockets and some bushes along the way. So far so good. Except…. that the speed lost its relevance all together.

I tend to spend about an hour each day by some kind of physical activity (running about 4-5 times and week, gym, or at least walking). It definitely helps me to remain sane and not to give in to the my-baby-needs-so-many-things shopping frenzy. At least not for now. The shopping embargo has been prolonged till Christmas. Sort of.

Gain weight: did not dare to weight myself this week yet.

My new best friend:

The plan for coming days and weeks is to keep moving although my belly is growing. I sometimes wonder how much larger would I be without running… Also, according to V (I am sooo grateful to have my own physiotherapist at home!) I should start exercising my pelvic floor muscles. Or at least finally face the fact that I don’t have any so it is the highest time  to build them up! Hence the ball instead of chair while eating and/or watching TV.

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