JUD10 – A small recap
Somehow this Juneathon passes way faster than in the past years. After the first third, I have 10 activity days to report, no slacking days so far:
6 runs totaling 50 km; and
4 stair-sessions totaling 225 floors (640 vertical m)
These numbers are not to die for but what I am in particular proud of is that in the past 1.5 weeks, I have sincerely been thinking about what I eat and how, I have cut alcohol and coffee usage, did not eat white bread nor processed food and actually stopped snacking. Also, I started drinking water (generally, I am bad in drinking regime).
So here is my advice for the upcoming days: