April Runs

… hikes, kickbikes, skis and more

JUD10 – A small recap

Somehow this Juneathon passes way faster than in the past years. After the first third, I have 10 activity days to report, no slacking days so far:

6 runs totaling 50 km; and

4 stair-sessions totaling 225 floors (640 vertical m)

These numbers are not to die for but what I am in particular proud of is that in the past 1.5 weeks, I have sincerely been thinking about what I eat and how, I have cut alcohol and coffee usage, did not eat white bread nor processed food and actually stopped snacking. Also, I started drinking water (generally, I am bad in drinking regime).

So here is my advice for the upcoming days:

bunny-cartoonThe one thing I was not doing enough was reading the blogs of my fellow Athoners and supporting them by positive comments :-). Hopefully I will find some time for that tonight. Keep going, guys!

 

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