JUD06-09 Hot hot hot
Summer has come in all its strength. Many of my fellow bloggers and runners spent the weekend on a 103 km (or was it 107?) ultra trail in the south of Czech. I stayed in the shadow under a pear tree and only managed some shorter runs EARLY in the morning.
Being in my mother’s house, Plesivec of course was on my list again but this time in a very slow ‘survival’ pace.
Fresh water never tasted better:
And it was even hotter on my way back, luckily with some stretches of shade:
All in all, I am still on my track with healthy food, less coffee, hardly any alcohol (well, a beer or two just to moist my throat…), daily running or exercising (stairs). So far so good.