JD13: Cross training
On the thirteenth day of Juneathon, I decided to do the one thing I hate: cross training.With my sore knee and a very windy weather (in fact, there was a storm above the North Sea), this was the only possibility to log and blog any kind of decent physical activity.
I know I have the luxury of a personal trainer but believe me, it does not make the squats any easier. I managed full 30 minutes of various exercises, mostly on the ground and mostly focusing on my core, hips and legs. Tiresome but ever so necessary!