Janathon Day 31
Loooong day with a lot of work. No way I could go running – except for the fact that I HAD to as today was the final Janathon day! Reached the gym just 40 minutes before the closing time and jumped on the treadmill. 5 km later I yelled “I DID IT!” I exercised for 31 days in a row. I do admit I did not manage to run every single day but heeey, I went out there every day to work out and sweat and this is the result:
Run: 130.5 km
Bike: 174.9 km
Cross training (elliptical and rowing): 160.9 km
Walk: 35.3 km
In total, this is 401.5 km and 36.6 hours of exercise.
Congratulations! That is really impressive! Can you now imagine your life without “IT” ? … I think I know the answer 😉