Janathon Day 7
After the evening run yesterday, I
‘ve decided to build in another resting day went to the gym this morning. Running was impossible as my body was protesting against that kind of movement. I biked instead (30 minutes, 13 km) and did some surrogate-running on the elliptical cross trainer (30 minutes, 5 km).
And then we walked 2.5 km downtown, bought a new audio system with speakers and dragged it home:
I bet that counts as 2nd phase of my work out today :-).
This brings my 1st week statistics to:
Running: 23 km
Walking: 4.76 km
Biking: 52.5 km
Elliptical: 14.9 km